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The first episode features Mr Eric Helms, the co-founder of 3DMJ and the author of the very famous and highly renown training and nutrition pyramids.

We go deep into the topics of:

• Going vegan and whether it is actually healthier for you than eating meat
• Intermittent fasting/carb backloading for fat loss
• High carb vs high fat diets
• The importance of tracking food/macros
• Why strength and hypertrophy days can be effective for muscle building & how to program them
• Alcohol & fitness

Check out Eric’s work here:

• 3DMJ
• Training & Nutrition Pyramids