Ep #12: Timbah Wolf

Podcast episode

Ep #12: Timbah Wolf - How To Do Over 2000 Pull-Ups

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Episode 12 features Mr Kane Sumbat. aka Timbah Wolf.

Kane is a 50 year old bodybuilder, online coach and and sponsored athlete with Controlled Labs.

After training in the gym for over 35 years, Kane has built himself a very authentic following and brand.

In this episode we touch on:

  • How Kane first got into the gym
  • Why Kane takes marijuana as an edible before his workouts
  • How Kane does over 2000 pull-ups
  • Lifting into your older age and some of the effects it can have on your body 
  • Problems with steroids in the industry
  • Dealing with trolls online
  • Wanting to be yourself vs posting content for likes/traction on social media


Check out Kane’s work here:

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