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This week’s episode features Colin Campbell who is a finance professional and informative Instagram fitness enthusiast.

Alongside working his finance job, Colin is also an affiliate for Machine Fitness and Absolute Fitness Apparel.

In this episode we touch on:

• How Colin got into fitness through playing rugby
• The issues with poor S&C coaching in teen sports
• Sports peoples’ mindset
• How Colin balances training and nutrition with working away
• Self-development beyond lifting and transferrable skills
• Thoughts on ‘balance’
• The good and the bad of Instagram
• Giving a shit what people think when posting online
• Colin’s future plans

Check out Colin’s work here:

• Instagram