Ep#2: Greg Smith

Podcast episode

EP #2: Greg Smith - Performance Nutrition, The Fitness Industry & Self-Improvement

 

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This week’s episode features Performance Nutrition Coach, Greg Smith, who has worked with a myriad of professional athletes from rugby players, weightlifters and triathletes to improve their sporting performance.

We discuss:

  • Performance Nutrition vs. Bodybuilding Nutrition
  • Hydration intake and its importance
  • How much protein you really need
  • The deception in the Fitness Industry & credibility of coaches/trainers
  • The psychological impacts of fitness
  • Book recommendations/self-help recommendations.

Check out Greg here:

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