Episode 9 features competitive bodybuilder, online coach and mental health advocate Josh Bridgman.
Josh is a full-time online fitness coach at JBF Brigade, a physique competitor in the UKBFF and recently took his first steroid cycle.
In this episode we cover:
Check out Josh’s work here:
Ep #53: 6 Ways To Preserve Your Mental Energy Whilst In Isolation Listen To Podcast Podcast episode Ep #53: 6 Ways To Preserve Your Mental