Episode 16 of The Grow Podcast features pro rugby player for Gloucester Rugby, Lewis Ludlow.
Lewis played rugby at the same college as me in his teens and has since then worked his way into Gloucester’s first team; where he played over 2000 minutes last season and finished 2nd in the Premiership tackling stats with over 300 tackles.
In this episode we touch on:
How Lewis first got into rugby
The struggle of being a skinny teen when playing rugby and how Lewis bulked up
Getting injured and the rehab process of a pro rugby player
Recovery protocols Lewis uses
The intense training schedule of a pro
How Gloucester implements nutrition for the players
Ep #24: Zaid Dahhaj Listen To Podcast Podcast episode Ep #24: Zaid Dahhaj – Psychedelics & Excellence Subscribe on iTunes | Spotify Episode 24 features writer, philosopher and