Ep #28: Harry Ranson

Podcast episode

Ep #28: Harry Ranson - Making Fitness Less Miserable

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Episode 28 of the podcast features online coach; Harry Ranson.

Harry is a full-time online coach who has previously worked in India training Bollywood actors.

In this episode we touch on:

  • Harry’s experience of training people in India
  • HITT vs LISS
  • Fasted vs Fed cardio for fat loss
  • Can you build muscle in calorie deficit?
  • Is breakfast the most important meal of the day?
  • Does eating slowly help you lose weight?
  • Our thoughts on keto and paleo 
  • Rep ranges to build muscle
  • How many times should we be training muscle groups per week?
  • Does more muscle mean a faster metabolism? 

Harry’s work:

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