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Episode 44 features runner, filmmaker and human rights activist Sanjay Rawal.

Sanjay is the director of the film; 3100: Run & Become, which follows the competitors of the world’s longest race that lasts for over 58 days straight across a distance of 3100 miles.

We discuss the internal and external experiences the runners go through during the race, the nutrition of the competitors, running and spirituality and how running and meditation can align.

Sanjay’s Instagram:

https://www.instagram.com/mrsanjayr/

The 3100 Movie:

3100 Film Link