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Today we are joined by health and human performance advisor Julian Hayes II.

Julian helps entrepreneurs & C-level executives maximise their longevity and human performance and is also a contributor to some of the world’s largest publications.

In this episode, we discuss some of the biggest roadblocks entrepreneurs face when it comes to optimal health, the importance of sleep, how to deal with isolation and training/nutrition strategies that entrepreneurs can use to maximise performance.

Julian’s Work:

• The Art of Fitness And Life
• Julian’s LinkedIn
• Julian’s Twitter