Ep #51: 5 Common Roadblocks To Staying Fit During Isolation

Podcast episode

Ep #51: 5 Common Roadblocks To Staying Fit During Isolation & How To Overcome Them

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In today’s episode, I discuss the 5 common roadblocks to staying fit during isolation and how to overcome them.

I discuss strategies to overcome feeling unmotivated, lacking structure, adapting training from the gym to home, pressure from family/household and eating through being bored.

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