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Episode 58 features online coaches from Ontario, Marshal McKenzie, and Keaton Ellis.

Marshal and Keaton run a business called EverFit which helps people obtain unshakable confidence and aesthetic appearance through sustainable fitness approaches.

In this episode, we discuss mistakes made by newbies, Intermittent Fasting, whether eating fruit can make you fat, rep ranges for building muscle, and business.

• Marshal’s Twitter
• Keaton’s Twitter