On A Mission To Help Ambitious Professionals Make Fitness A Lifestyle Around Their Career

Our Mission

My name is Oliver Anwar and I am The Founder of The Worker Coach.

We are on a mission to help ambitious professionals make fitness a lifestyle around their careers.

We believe that when we are on top of our health and fitness, we are on top of other aspects of our lives.

We also believe that as busy people, we need the right tools and systems so we can implement fitness around our lifestyles.

About Oliver

Growing up, I was always active and fit and had a huge passion for football.

I played at a high level for most of my child and teen years, playing for both Bristol City Academy and Bristol Rovers Centre of Excellence.

After not being able to get a football scholarship at 16, I attended a college where I merged A levels with playing football.

The college was famous for rugby and I was surrounded by lots of big rugby players.

As a skinny footballer, this made me want to push myself in the gym and become stronger and more muscular.

I realized early on this was something I was going to invest my life into.

When I worked a 9-5 after graduating from university, I realized how difficult it can be for busy people to stay fit and healthy, especially with the amount of misinformation out there.

I created my business so I could help educate, inform, and inspire people to find practical ways to stay on top of their health.

I am now a full-time online personal trainer, nutrition coach, and health consultant and have transformed hundreds of clients online to live healthier and happier lives.

I’m hugely grateful to help people progress into the best versions of themselves.

The Worker

growth mindset

The Worker believes that their most basic abilities can be developed through dedication and hard work – brains and talent are just the starting point. Their love of learning creates a  resilience that is essential for great success.

process orientated

The Worker understands that the key to reaching their peak state is by paving the right path to get there. They do this by creating the correct systems, habits and mindset to get to their destination quicker and more effectively.

positive sum

The Worker wants the best for the people and the world around them. They recognise that by working on themselves, they manifest behaviours, emotions and energy that impact the lives of those around them positively.

Being healthy and fit isn't the answer to all of our problems, but it will set us on the path to finding the solutions.

What We Stand For

We stand for those who push themselves to excel so they can get what they want from life.

The type of person who conventionally works long hours and has high levels of stress but sometimes neglects the most important parts of themselves in the pursuit of success – such as their health, body and mind-state.

The term ‘Worker’ stands for anyone who is willing to actively ‘work’ on aspects of their life to become the best version of themselves.

Whether that be in their career, relationships, business or social life, workers are those who adopt a growth mindset and recognise they can achieve the things they want with the correct systems, habits and mindset.

The Worker recognises that the foundation to improving their life is through mastering their body and taking care of their health.

When we are on top of our fitness, we are on top of other parts of our lives.

By training in the gym, staying on top of our nutrition and working to master our stress, productivity and happiness, we are not only more confident but we are better people to be around.

We add more value in our work, at home and are better with our colleagues and in our relationships.

The ‘Worker’ in short; is a positive-sum person to be around.

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