The website’s content and the coaching services provided are not a substitute for direct, personal, professional medical care and diagnosis. None of the coaching services provided by http://www.theworkercoach.com should be performed or otherwise used without clearance from your physician or health care provider first.
Oliver Anwar is not a medical doctor. His personal training advice whether it be on his website, in his exercise/nutrition plans, or via his coaching services, should not be used as a substitute for medical advice.
As with any exercise program you assume certain risks to your health and safety. It is possible that you may become injured doing the exercises in your program, especially if they are done with improper form.
Although thorough instruction is provided upon request, realise that the personal training advice provided by Oliver Anwar (like any other exercise program) do involve a risk of injury.
If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
You must consult your doctor before beginning ANY meal plan, exercise program or undertaking ANY personal training advice, no exceptions. You are using these plans, programs, workouts and coaching at your own risk and Oliver Anwar is not responsible for any injuries or health problems you may experience or even death as a result of using these coaching services and/or plans.