A PROGRESS DRIVEN TRAINING PROGRAM THAT IS QUICK, INTENSE AND EFFICIENT COMBINED WITH A NUTRITION PLAN THAT IS TAILORED TO YOUR DIETARY NEEDS TO HELP YOU REACH YOUR GOALS WHILST MAKING YOU FEEL GREAT AND IMPROVE YOUR PERFORMANCE AT WORK
You will receive:
- A 8 Week Bespoke Training Program tailored toward your specific lifestyle and workout preferences; Inclusive of the most effective exercises, sets, rep ranges and rest periods required to progress towards your goals.
- A 7 Day Personalised Meal Plan with all the foods you require to hit your goals; based on your individual starting point, food preference and lifestyle needs.
- Personal Nutrition Guide which will teach you everything about nutrition; how to track/substitute foods from you meal plan and successfully combine your diet with your busy lifestyle.
- You will also receive a Supplementation Guide and a Cardio Program (on request).
- You will also have support via email incase you have any questions regarding your training and nutrition for 8 weeks.
Upon purchase, you will receive a link to download a client form to fill out and send back via email. Please complete this honestly to enable me to design you the ideal package.
When you’ve returned this to me, I will craft you your tailored package which you can expect to receive within 3-5 days.