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Personalised Training & Nutrition Package

£134.99

Description

A PROGRESS DRIVEN TRAINING PROGRAM THAT IS QUICK, INTENSE AND EFFICIENT COMBINED WITH A NUTRITION PLAN THAT IS TAILORED TO YOUR DIETARY NEEDS TO HELP YOU REACH YOUR GOALS WHILST MAKING YOU FEEL GREAT AND IMPROVE YOUR PERFORMANCE AT WORK

You will receive:

  • 8 Week Bespoke Training Program tailored toward your specific lifestyle and workout preferences; Inclusive of the most effective exercises, sets, rep ranges and rest periods required to progress towards your goals.
  • 7 Day Personalised Meal Plan with all the foods you require to hit your goals; based on your individual starting point, food preference and lifestyle needs.
  • Personal Nutrition Guide which will teach you everything about nutrition; how to track/substitute foods from you meal plan and successfully combine your diet with your busy lifestyle.
  • You will also receive a Supplementation Guide and a Cardio Program (on request).
  • You will also have support via email incase you have any questions regarding your training and nutrition for 8 weeks.

Upon purchase, you will receive a link to download a client form to fill out and send back via email. Please complete this honestly to enable me to design you the ideal package. 

When you’ve returned this to me, I will craft you your tailored package which you can expect to receive within 3-5 days.

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