The VIP Worker Program

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What does the VIP Worker Program promise?


A flexible, sustainable and enjoyable nutrition plan that lets you eat the foods YOU WANT every single day.


 A training program that is quick, intense and effective so that you’re making optimal progress but not having to spend hours in the gym


Lifestyle coaching to help you manage stress, events and build great habits that extend beyond into work, relationship and social life.


Weekly video check-ins where we assess your training performance and adherence to your nutrition to ensure you get REAL feedback. Not just text on an email.

All-In-One App

Access to an app which lets you track all of your workouts, nutrition and other metrics on-the-go whilst also being able to message in the app when you need support.

Video Exercise Library

A full video exercise library with over 100s of exercise videos which show you how to perform each exercise so you're never confused on how to execute movements properly.

Client Testimonial - Entrepreneur Joel Morris

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sleep analysis

We track, analyse and provide you with a sleep routine to help maximise recovery and your performance whilst you're awake.

step tracking

Daily steps are tracked to help dictate how much exercise you need to do around your daily activity output.

body fat measurements

Measurements for chest, hips, arms, thighs and waist are taken to help assess body composition improvements.

stress management

Using a 3 step system, we provide coaching to help you identify, harness and manage stress better with work, life and fitness.

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Our mission is to positively impact as many people as possible by helping them reach their full potential both inside and outside of the gym through sustainable fitness results.

We resonate with how hard you guys and girls work to make an impact each day.

The 12 hour days.

Early starts. Late evenings.

High stress levels.

Lack of sleep.

Making your health a priority seems out of reach.

But I can tell you it’s 100% possible.

After all, fitness should enhance your life, not limit it.

Why You Should Workout

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With what we teach, you don’t have to give up your favourite foods or spend 2 hours in the gym everyday.

You don’t have to meal prep every night or eat bland chicken and rice 7 days a week.

Our approach helps maximise your time to get results so you can minimise the time you spend on things that don’t provide you a return.

We will teach you the habits, systems and protocols our clients have adopted, so you can achieve an amazing body, all whilst leading your busy lifestyle.

We will make your health a priority so you can reap the rewards of the effort you put in.

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What Our Clients Have Achieved

I spent 3 months on the VIP Worker Program before my holiday to Ibiza. It not only helped me diet down to a single digit body fat percentage but it taught me the fundamentals of building a sustainable training and nutrition plan for the future.

Thomas Walters


I’ve been on the VIP Worker Program for over a year and Oliver has helped me completely transform my physique – I’ve achieved amazing results through his advanced nutritional knowledge, training advice and in-depth lifestyle guidance.

Sam Wells


After lots of attempts at weight loss I signed up to the VIP Worker Program and I was surprised to see how everything was so tailored to my lifestyle. From somebody who has tried most diets and fads going, this plan is a keeper! I’d highly recommend it.

Stephanie McGinty

recruitment consultant & VIP WORKER CLIENT

Let's Do It!

Oliver has been such a motivational and supportive coach. If anyone is looking for someone to help them gain muscle or lose fat then I would 110% recommend signing up to his VIP Worker Program. I lost a total of 18kg and he has helped me change my life.

Lloyd Brown

retail worker & VIP WORKER CLIENT

I lost over 6kgs in 6 weeks when working with Oliver on his VIP Worker Program. I feel much more confident in my own body, can focus at work more and understand how to implement nutrition around my busy job. I ended up closing 3 big deals on my final week of being on the program!

Stuee Keys

Luxury car salesman & VIP WORKER CLIENT

Since being on the VIP Worker Program, I have dropped over 8kg in fat whilst maintaining my muscle and improving my strength in the gym. I’ve also gained an extra yard of pace for football and I am feeling much less sluggish at work.

Titus Chinyama

office worker & VIP WORKER CLIENT

Client Testimonial - City Worker Kaz May

"That's great, but what's the cost of all this?"​

Well, the price is exactly the same for everyone that becomes a client of the VIP Worker Program.

We don’t disclose the price as we don’t want to be a program that competes on price.

We want to be selected because we are the people who you feel can get you the results.

Once you’ve booked in a consultation call,  you can see if we are a good fit to work together and we explain to you the cost of the The VIP Worker Program.

But, why do you need a consultation call?

  • To see if we’d be good working together; this is for your benefit as much as it is ours
  • To prevent people from purchasing who may not be ready for online coaching because of their lack of gym knowledge and filter those who are not committed to the process
  • We want you to achieve the best results possible and having this phone call lets us get off on the right foot and establish how we can work together

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Frequently Asked Questions (FAQ)


The price is discussed on our consultation call. The price is the same for each client that signs up but we don’t disclose the price as your decision shouldn’t be based on whether it is affordable. It should be based on if we can work well together and if this program is right for you.

We can promise you that there are no extra add-ons, and you’re not tied into any kind of contract. 



We can’t promise everyone is going to get the same results, for the simple reason everyone puts in different amounts of effort.

But that’s why the application process is there. If we talk and don’t feel like VIP coaching is right for you, you won’t part with a single penny.

I’m worried I’m too old.

Don’t be. 

While the majority of our clients are between 18 and 35, age is really no issue. We’ve had clients in their 40s and 50s.

The only thing that matters is that you’re ready to become healthier and fitter and don’t want to commit to another crash diet and are willing to get involved and enjoy the process.

i have an injury

No problem. All that is considered when your program is set up. We won’t make you do anything that causes pain.

I’ve tried so many diets and programs in the past. What makes this program so different?

We’d say the accountability and support.

What with your weekly check-ins, 24/7 access to us, a 24-hour response time AND the private Facebook group, there’s no way you can fail to be motivated and inspired to stay on track.

Oh yeah – and everything is made as easy as possible for you to follow. 

I noticed you’re in the UK and I guess the price is in £. I’m not a UK resident. Does that matter?


We work with people from all over the world.

If you’re accepted as a client, we just work out what the current exchange rate is, and you pay that. There are no crazy mark-ups.

Because we check emails and Whatsapp a few times every day, you won’t have to wait any longer for a response than any of my UK based clients.

I’m going away on holiday/ travel a lot. Should I wait until I’m home more?

That’s absolutely fine.

We have so many clients who need to travel a lot for work, or who are in the fortunate position to take plenty of trips.

And their results are no worse than anyone else’s. In fact, they’re often better. 

See, this isn’t one of those programs where you can never eat out, have to train every day, or need to take a load of pre-prepared food with you wherever you go.

Remember – the key thing here is EASE.

If you travel (even if you have a long holiday planned in the very near future) we’ll make sure everything works for you.

Could I get the same results on my own?

Absolutely, 100%


Our methods aren’t secret or magic.

They work incredibly well, but you could do this on your own.

Thing is, despite knowing this, most people don’t, and that’s why they spin their wheels for years and years, always being ashamed and embarrassed of their body, and always saying they’ll do it someday. 

We don’t want that for you.

We’d rather you had a proven system in place, that got you results that lasted, and that gave you as much (or as little) support as you needed along the way.

What do you say?

Let's Do It!

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